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To stay safe, she recommended avoiding overexposure to the sun by wearing a wide-brimmed, breathable hat or using an umbrella.ĪLSO READ: MetMalaysia: Extreme heat brings serious health risks Public health expert Prof Dr Moy Foong Ming of Universiti Malaya said the risks or dangers of being exposed to high UV levels include skin cancer (melanoma and nonmelanoma), premature ageing and other skin damage, cataracts and other eye damage, as well as immune system suppression. With the country sizzling under the hot sun and some states recording temperatures of 35✬, health experts urge the public to be cautious about overexposure to UV rays.

Wear weather appropriate protective clothing e.PETALING JAYA: Too much exposure to the sun’s ultraviolet (UV) radiation, which can increase during the current hot spell, can lead to people developing heat-related complications, experts say.

Apply sunscreen before going out and reapply when you can (minimum spf 30 is recommended).

Cataracts and other types of eye damageįinally, here are some ways to protect yourself from the sun:.

Premature aging (could be in the form of wrinkles, sun spots and others).

Increased risk of skin cancer (melanoma and nonmelanoma).

Moving on to the dangers of too much sun exposure:

Tanning is safe as long as you don’t burn.

You can’t get burnt in the car/your home through a window.

You need lots of sun exposure to avoid vitamin D deficiency.

Fake tan protects the skin from the sun.

People with darker skin tones are not at risk of skin cancer and don’t need sunscreen.

Sun damage is not possible on cloudy days.

Here are some debunked myths about sun protection: Today’s blog looks at some myths, dangers and safety measure when it comes to the sun. Contrary to popular belief, sun protection is a necessity in the United Kingdom, even in winter!

While the sun is a great source of vitamin D, it’s also a source of UV radiation which is the main cause of skin cancer which can be prevented by wearing sunscreen and clothes that offer adequate sun protection.

It focuses on educating individuals about the dangers of too much sun exposure and how to practice sun safety to properly enjoy it. National Sun Awareness Week (May 1 st – May 7 th) is a campaign chaired by the British Association of Dermatologists (BAD). That’s why National Sun Awareness Week is here to shed light on the dangers of prolonged exposure to the sun. Gone is 5pm darkness, the sun is out and the weather is refreshing (most of the time)! We’re all glad the sun has returned, but we need to take extra care of ourselves with its return.